Let the overwhelm fade away by connecting to your surroundings and your body as you walk..
This sensory-guided meditation will support you to appreciate the present moment and gain a new perspective through mindfulness and gratitude.
Invite yourself to repeat this guided retreat as many times as you please over the next 30 days to explore new possibilities for deepening your connection to yourself and your surroundings!
JOURNAL PROMPTS &
REFLECTION QUESTIONS
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