You Are Invited: An Evening to Be Held & Honoured
In the midst of busy schedules, striving, and the ever-present noise of the world… what would it feel like to pause, soften, and be truly held?
On Friday, May 16th in Deep Cove, BC, you’re invited to an intimate mini retreat designed to nourish your body, soothe your mind, and reconnect you with the truth of who you are.
Held & Honoured is an evening of self-celebration and inner expansion. Through a gentle blend of somatic movement, subconscious healing, sauna therapy, breath, and rest, we’ll create space for release, renewal, and reconnection — all within a warm, supportive community.
This experience is open to all, whether you’re:
seeking a reset from stress or burnout
craving clarity, stillness, or softness
or simply ready to be in your own presence with intention
Together we’ll journey through:
Opening circle + intuitive card pulls
Gentle yoga to connect with your heart and body
Hypnosis & visualization for inner joy and mind-body-soul harmony
Guided journaling for reflection and integration
Sauna + cold plunge to awaken vitality and reset your nervous system
Breath & movement to ground you in the present
Closing circle with herbal tea, nourishing snacks, and shared presence
You’ll leave feeling grounded, expanded, and deeply honoured.
Details:
Date: Friday, May 16, 2025
Time: 6:00 PM – 9:00 PM
Location: Jardin, Deep Cove (North Vancouver, BC)
Energy Exchange: $110 CAD
Spots: Only 8 available – pre-registration required
Reserve your spot here:
www.jardindeepcove.ca/miniretreat
Bring a journal, swimsuit, yoga mat, blanket, water bottle, and anything else to make you feel cozy and supported.
Your guides:
Elena Endter, Life & Career Coach, mindfulness facilitator, and founder of Cove to Sky
Lauren Best, Certified Hypnotherapist and founder of Possibilities Universe
This is your invitation to rest, to be seen, and to remember the beauty of simply being.
Come as you are.
Leave as more of yourself.
Xo Lauren